We spend so much of our lives learning how to manage.
We adapt, accommodate, and stay strong for others.
We disconnect from what feels too much to hold, yet somewhere inside, we keep longing for real connection.
Survival kept us safe, but it isn’t the same as feeling alive.
Aliveness comes when we slow down enough to listen—when we learn to relate to our emotions, our bodies, and each other in a new way.
My work supports that return.
It’s about helping people reconnect with what’s true inside them and create the safety, structure, and presence needed to live and love more fully.
When we restore connection within, our relationships change too. Communication deepens, boundaries strengthen, and a natural ease begins to emerge.
This work is grounded in presence, compassion, and practice.
It’s not about fixing what’s wrong. It’s about remembering your capacity to feel, relate, and create from a grounded, embodied place.
We start right where you are.
For much of my early life, I was moving fast—caught in cycles of doing, achieving, and quietly carrying what I didn’t know how to feel.
On the outside, I looked steady. Inside, I knew there was more: a deeper honesty waiting to be lived.
That search brought me into years of practice, study, and experience.
I hold a Master’s in Clinical Mental Health Counseling from Lesley University and a BA in Psychology from Wesleyan.
Beyond academics, my real education has been through the body—through movement, stillness, relationship, and the art of staying present with what is.
I’ve trained in:
- Somatic therapy and embodiment work (Laban–Bartenieff Institute)
- Parts Work and Internal Family Systems (IFS-inspired)
- Developmental trauma and nervous system repair
- Spiritual constellations and systems healing
- Embodied boundary work, voice work, and emotional processing
These practices don’t just inform what I teach—they’re how I live.
I work with people who are ready to come home to themselves with honesty and care.
Many of the people I work with are:
- Overly responsible for others and ready to learn balanced connection
- Feeling emotionally flat or disconnected and wanting to feel alive again
- High-functioning but tired of holding it all together
- Sensitive, creative, and ready to live with clarity and self-trust
- Wanting to relate with more ease in love, work, and community
The people I support are already wise. They don’t need more information—they need space to integrate, feel, and move forward in a way that’s real.
That’s what this work offers:
A path back to presence, connection, and authentic aliveness—in yourself and in your relationships.
Work With Me
Whether you’re ready for a deep dive, looking for steady long-term support, or simply want to feel into the fit — there’s a path here for you.
A powerful 90-minute, one-off session to name what’s alive, regulate the nervous system, and move through stuck patterns.
This is ideal if you’re in transition, hitting an emotional wall, or just know something wants to shift.
Come with whatever you’re holding — we’ll bring it into the light, gently and clearly.
A no-pressure call to meet, feel into alignment, and explore what’s possible.
This is a space to share what’s up for you, ask questions, and see if this work resonates.
Perfect for first-timers or those curious about longer containers.
