We spend so much of our lives learning how to survive.
We adapt. We fawn. We please. We disconnect.
We override our feelings, silence our truth, and manage just enough to keep going.
But survival isn’t the same as aliveness.
And healing isn’t about doing more—it’s about remembering what’s already here.
My work is about that remembering.
Helping people reconnect to the parts of themselves they had to leave behind.
Creating the safety, structure, and slowness required to feel fully—
So they can live more honestly, relate more clearly, and lead more powerfully.
This work is grounded in deep presence, compassion, and care.
It’s not about perfection. It’s about practice.
We begin where you are.
For much of my early life, I felt like I was swimming upstream—stuck in cycles of overwhelm, self-doubt, and emotional shutdown.
I did what most of us do: kept going, coped well, and performed strength on the outside.
But something inside me always knew there was another way. A deeper way. A more honest way of being.
That knowing led me into years of study and practice.
I hold a Master’s in Clinical Mental Health Counseling from Lesley University, and a BA in Psychology from Wesleyan.
But more than that, I’ve spent the last decade learning through my body—through movement, grief, stillness, relationship, and practice.
I’ve trained in:
- Somatic therapy and embodiment work (Laban–Bartenieff Institute)
- Parts Work and Internal Family Systems (IFS-inspired)
- Developmental trauma and nervous system repair
- Spiritual constellations and systems healing
- Embodied boundary work, voice work, and emotional processing
These modalities don’t just shape how I work. They shape how I live.
I work with people who are ready to come back to themselves—gently, honestly, and with care.
Many of my clients are:
- People who’ve spent years in fawn response or people-pleasing
- Individuals who feel shut down, disconnected, or emotionally flatlined
- High-functioning on the outside but unsure how to access their deeper truth
- Sensitive, creative, or highly aware but overwhelmed by their own emotions
- Ready to reconnect to their body, their boundaries, their voice, and their purpose
If you’re carrying a story that says you’re too much, too sensitive, or too broken—
You’re not alone.
And it’s possible to live from a place that feels clear, embodied, and fully your own.
The people I work with are already wise. They’ve done the books, the podcasts, the therapy.
What they want now is space to feel. To integrate. To move forward in a way that feels real.
That’s what I’m here to support.
Work With Me
Whether you’re ready for a deep dive, looking for steady long-term support, or simply want to feel into the fit — there’s a path here for you.
A powerful 90-minute, one-off session to name what’s alive, regulate the nervous system, and move through stuck patterns.
This is ideal if you’re in transition, hitting an emotional wall, or just know something wants to shift.
Come with whatever you’re holding — we’ll bring it into the light, gently and clearly.
A no-pressure call to meet, feel into alignment, and explore what’s possible.
This is a space to share what’s up for you, ask questions, and see if this work resonates.
Perfect for first-timers or those curious about longer containers.
Private coaching over 3 or 6 months for those ready to fully rewire their patterns and return to embodied clarity.
This work is deep, custom, and steady. We’ll walk together through the emotional, nervous system, and internal terrain that’s been blocking your next level of expression and contribution.